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Broccoli tater tots

High Fiber Broccoli Tater tots

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Equipment

  • Cutting board
  • Knife
  • Large pot
  • Measuring cups
  • Measuring spoons
  • Bowl
  • Baking sheet
  • Parchment paper
  • Scooper optional
  • Cheese grater optional

Ingredients
  

  • 2 crowns Broccoli or 3 cups broccoli florets
  • 2 Eggs
  • 1 cup Cheddar cheese shredded
  • 2/3 cups Panko Italian seasoned optional
  • 2 tbsp Flaxseed ground or milled
  • 1 Tbsp Italian seasoning

Instructions
 

  • Fill a large pot with water 3/4 full and bring to a boil. While you're waiting for the water to boil, wash broccoli crowns. Preheat oven to 400 degrees Fahrenheit.
  • Boil broccoli for 3 to 5 minutes removing broccoli and adding it to ice bath to stop the cooking process.
  • Mince broccoli into fine pieces, avoiding large pieces that will make the tots difficult to stick together. Add all ingredients to a mixing bowl and stir until well combined.
  • Using your hands, or a scooper, form tater tots and place them on a parchment paper lined baking sheet. Bake for 20 to 25 minutes. Flip broccoli tots and bake for an additional 5 to 10 minutes to give the other side a crisp brown crust.