Birthday Cake Protein Balls
An energy-dense ball full of protein, fiber, iron, and birthday fun!
Equipment
- Rubber spatula
- Mixing bowl
- Measuring cups
- Measuring spoons
- Baking sheet
- Parchment paper
- Ziploc bag
- Meat tenderizer
Ingredients
- 3 cups Quick oats
- 1 cup Peanut butter or any nut or seed butter
- 1/2 cup Ground flaxseed
- 1/2 cup Honey
- 1 cup Sprinkles
- 1 cup White chocolate chips crushed
- 1 tsp Vanilla extract
Instructions
- Mix together oats, peanut butter, honey, vanilla, and ground flaxseed in a large mixing bowl until well combined using your hands as needed.
- Add white chocolate chips to a Ziploc bag and crush into pieces with a meat tenderizer. Add crushed white chocolate chips to the energy bite mixture and stir.
- Gently fold in sprinkles until evenly distributed throughout the mix.
- Roll or scoop 1-2 tablespoons of peanut butter bliss ball mixture into balls and place on a parchment paper-lined sheet tray.
- Freeze protein balls overnight or until frozen. Then place in an airtight container or freezer bag.
Notes
Per 2 protein balls
Calories: 220
Fat: 11 g
Carbs: 27 g
Fiber: 3 g
Added sugar: 15 g
Protein: 5 g
Iron: 0.76 mg