This post may contain affiliate links. Read our disclosure here. As a mom, it’s natural to want the best for your child’s health and development. You might have heard that caffeine—whether from coffee, tea, or soda—could stunt your child’s growth. And let’s be real:...
This post may contain affiliate links. Read our disclosure here. As a pediatric dietitian, I understand how hearing about heavy metals in baby food can be unsettling. While these metals are naturally found in the environment, there are simple ways to reduce your...
As a parent, you’ll inevitably encounter moments when your child asks about weight, body image, or comments about someone’s appearance. These moments can be tricky to navigate, but they also offer an important opportunity to model kindness, self-acceptance, and...
This post is sponsored by Simeks. All opinions are my own. This post may contain affiliate links. Read our disclosure here. Looking for a quick, kid-friendly dish that doubles as the perfect appetizer for parties or an easy dinner idea? Grape jelly BBQ meatballs are...
This post may contain affiliate links. Read our disclosure here. When it comes to boosting your child’s nutrition, walnuts are a powerhouse food that often flies under the radar. Rich in healthy fats, vitamins, and minerals, these tiny nuts can play a big role...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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