Introducing Solids

Introducing solids to your little one is a big milestone in their growth and development. We’ll explore tips and strategies for introducing solid foods to your baby, including the right time to start, what foods to choose, and how to make mealtime fun and stress-free.

Best High Chair for BLW

Best High Chair for BLW

As a Registered Dietitian, an expert in feeding infants and children, and a mom myself, I’ve done the research for you.  And you better believe when it comes to high chairs, my standards are pretty high.
When Can Babies Eat Yogurt

When Can Babies Eat Yogurt

We will discuss when your baby can start eating yogurt, why they can eat yogurt but not cow’s milk before 12 months, and how to easily introduce yogurt to your baby.
10 Best First Foods for BLW

10 Best First Foods for BLW

If you find yourself nervous or stressed about baby led weaning or introducing solids and aren’t sure which foods would be the best to start with, you’re in the right place.  You’ll finish reading this blog post with the knowledge and confidence you need to safely feed your baby.

FREE GUIDE

Mealtime Toolbox

Make mealtimes easier with my Mealtime Toolbox where you will learn the three simple strategies to make planning, preparing and getting your kids to try new foods easier.

Join the Picky Eater Try It Challenge!

A FREE 5-week challenge to help your child try the most challenging foods for picky eaters with evidence-based strategies!

You have Successfully Subscribed!