When it comes to sports drinks for kids, it feels like we’re always walking a fine line between “I don’t want my kid drinking a bottle of sugar water every day,” and “But what if they really need it after soccer practice?” Let’s break it all down so you can...
Disclaimer: This post is sponsored by Best Food Facts and WK Kellogg Co. All opinions are my own. Breakfast cereal for kids has been a go-to morning meal for generations. It’s quick, convenient, and something kids (and parents) usually enjoy. But it also comes with a...
Growing up, my mom’s tuna pasta salad with eggs was a staple in our house. My mom would make it for every cabin weekend, and we still ask for it to this day as adults. Over the years, I’ve added a few nutritional boosts, like extra protein and fiber, to make it...
If you’re a parent, snacks might be the bane of your existence. Maybe the last thing you want to do is make them from scratch because they plow through so many so quickly, but hear me out. These no-bake Cheerio cereal bars are easy to make and can be whipped up...
This post may contain affiliate links. Read our disclosure here. Whether you’d like to cut back on processed deli meats or you’re simply looking to expand your child’s preferred food list of meat and cheese sandwiches, you’re not alone. As a pediatric dietitian and...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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