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Looking for a kid-friendly avocado recipe that’s packed with nutrition? This avocado chocolate pudding is the perfect choice! It’s smooth, rich, and chocolatey, while also adding a boost of healthy fats, fiber, and fruit. It’s a fun and easy way to give your kids a delicious, nutrient-packed dessert—without them even realizing they’re getting some extra fiber!
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Why Make Chocolate Pudding with Avocado?
Avocados are naturally creamy, mild in flavor, and packed with nutrients that growing kids need. They blend beautifully into this pudding without making it taste like, well… guacamole.
And the best part? It’s ready in about 5 minutes.
For more avocado-inspired ideas for kids, read more here.
Avocado Is a Fruit (Even If It Feels Like It Shouldn’t Be)
Yep, it’s true! Avocados are technically a fruit—specifically, a single-seeded berry. They might not be sweet like most fruits, but they still belong in the fruit family. This makes them a fun addition to kid-friendly treats, especially when you’re thinking outside the lunchbox
Nutrition Benefits for Kids
Avocados are full of heart-healthy monounsaturated fats that support brain development and keep kids full longer—great for those endless post-school snack requests. They also provide:
- Fiber (for digestion and longer-lasting energy)
- Folate (important for growth)
- Potassium (more than a banana!)
- Vitamin E (for healthy skin and immunity)
Blending them into this avocado chocolate pudding is just one delicious way to help your kids get all that good stuff.
How to Tell if an Avocado is Ripe
Give it a gentle squeeze near the stem. If it gives just a little, it’s ready. Too firm? Let it ripen on the counter for a day or two. Too soft? That’s okay—overripe avocados are still great in blended recipes like pudding or smoothies.
Need to speed it up? Put it in a paper bag with a banana or apple to ripen faster.
Need to slow it down? Once it’s ripe, stash it in the fridge to buy yourself a few extra days.
They work great in smoothies, sauces, and yes—even in this pudding!
Ingredients for Avocado Chocolate Pudding
Ripe avocado
The avocado gives this pudding its creamy texture and healthy fats. Make sure it’s ripe and soft for the best results! You can even use frozen avocado – find it by the frozen fruit.
Unsweetened cocoa powder
Cocoa powder adds that rich, chocolatey flavor without any added sugars. Look for unsweetened to keep the dessert healthier.
Maple syrup or honey
You can use maple syrup for a deeper flavor or honey for a milder sweetness. Both are great natural sweeteners, but still count as added sugar in this recipe.
Milk of choice (dairy or non-dairy)
Use any milk you like—dairy, almond, oat, or coconut milk all work well. Adjust the amount to get your desired pudding consistency.
Vanilla extract
Vanilla enhances the chocolate flavor and adds a nice aromatic touch to the pudding. It’s a small ingredient, but it makes a big difference!
Pinch of salt
A tiny pinch of salt helps balance the sweetness and enhances the chocolatey flavor, making the dessert even more delicious.
Optional: Greek yogurt or cottage cheese for extra creaminess and protein
For added creaminess and a protein boost, Greek yogurt or cottage cheese are great options. They also make the pudding even richer and more satisfying!
How to Make Avocado Chocolate Pudding
To make the avocado chocolate pudding, start by scooping the ripe avocado into a blender or food processor. Add the cocoa powder, sweetener, milk, vanilla, and a pinch of salt. Blend everything together until it’s smooth and creamy, scraping down the sides as needed. Taste the pudding and adjust the sweetness or cocoa to suit your preference. Once it’s to your liking, you can either chill it for a little while before serving or enjoy it right away. It’s that simple to create a delicious, nutrient-packed treat!
Optional Toppings:
- Mini chocolate chips
- Sliced strawberries or bananas
- Sprinkles – I love these naturally colored ones!
- Whipped cream or coconut whip
- A sprinkle of granola or crushed graham crackers
Turn Your Pudding into a Healthy Popsicle
Want to take this avocado chocolate pudding to the next level? Turn it into avocado fudgesicles! Just pour the pudding into popsicle molds and freeze for a cool, creamy treat your kids will love. These healthy popsicles for kids are perfect for warm days, after-school snacks, or anytime you need a quick, nutrient-packed dessert. It’s the same rich texture and chocolatey flavor—just frozen! Plus, they’re a great way to offer a frozen avocado dessert that’s full of healthy fats, fiber, and fun.
Final Thoughts
This avocado chocolate pudding is a great example of how you can add more nutrients without sacrificing fun or flavor. Whether your kid is picky, adventurous, or somewhere in between, this dessert is worth trying. It’s quick, simple, and made with ingredients that provide nutritional value —and who doesn’t love a recipe that pulls double duty as a treat and a nourishing snack?
Let me know if you try it—and if your kids figure out the avocado secret!
Avocado Chocolate Pudding
Ingredients
- 1 ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup milk or milk alternative
- 2-3 Tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- pinch salt
Instructions
- Start by scooping the ripe avocado into a blender or food processor. Add the cocoa powder, sweetener, milk, vanilla, and a pinch of salt. Blend everything together until it’s smooth and creamy, scraping down the sides as needed. Taste the pudding and adjust the sweetness or cocoa to suit your preference. Once it’s to your liking, you can either chill it for a little while before serving or enjoy it right away.
