This post may contain affiliate links. Read our disclosure here. So, you’ve got a half-empty box of cheesy crackers—maybe Goldfish or Cheez-Its (no judgment here)—floating around your pantry, and your kids are suddenly too grown-up for them or decided they’re...
As a mom and pediatric dietitian, I know the emotional rollercoaster of buying avocados. One minute they’re hard as a rock, the next they’re brown and mushy, and somewhere in between is a 12-minute window of peak ripeness. If you’ve ever wondered can you freeze...
This post may contain affiliate links. Read our disclosure here. Ahhh, traveling with kids—equal parts adventure and chaos. One moment you’re marveling at how cute they look staring out the airplane window, and the next they’re hangry monsters demanding snacks at an...
As a mom and pediatric dietitian, I know the struggle of keeping kids hydrated with actual healthy choices instead of the rainbow-colored, sugar-packed concoctions marketed to them – which are fine every once and a while by the way. Thankfully, new...
The recent FDA decision to ban Red No. 3 in foods and drinks has brought up a lot of questions—and, let’s be honest, some fear. We’ve seen headlines linking it to cancer, warnings on social media, and debates about food safety in the U.S. But what does the research...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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