Fresh veggies are great, but let’s face it—sometimes they go bad before we get the chance to use them. That’s where frozen veggies come in. They’re just as nutritious, last much longer, and are a total game-changer for busy families. But can you roast frozen...
If there’s one thing every mom can appreciate, it’s a recipe that’s quick, nutritious, and doesn’t require a battle at the dinner table. Enter: Chicken Fried Rice! This version is made super easy with rotisserie chicken and a rice cooker (thank you,...
Peanut butter and jelly is a classic combination that never gets old. These homemade PB & J energy bites take that familiar flavor and turn it into a nutrient-dense, bite-sized snack. Packed with protein, fiber, and healthy fats, these homemade pb & j energy...
This post may contain affiliate links. Read our disclosure here. As a pediatric dietitian and mom, my freezer is always stocked with a mix of convenient and nutritious frozen foods. Honestly, I’m not sure I could survive parenting with out frozen foods. There’s...
If you’ve been on the internet lately, you’ve probably seen ultra-processed foods (UPFs) being blamed for everything short of world domination. And as a mom, I get it—feeding our kids feels like navigating a never-ending minefield of ingredients we can’t pronounce...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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