This post may contain affiliate links. Read our disclosure here. Ahhh, traveling with kids—equal parts adventure and chaos. One moment you’re marveling at how cute they look staring out the airplane window, and the next they’re hangry monsters demanding snacks at an...
As a mom and pediatric dietitian, I know the struggle of keeping kids hydrated with actual healthy choices instead of the rainbow-colored, sugar-packed concoctions marketed to them – which are fine every once and a while by the way. Thankfully, new...
The recent FDA decision to ban Red No. 3 in foods and drinks has brought up a lot of questions—and, let’s be honest, some fear. We’ve seen headlines linking it to cancer, warnings on social media, and debates about food safety in the U.S. But what does the research...
Disclaimer: This blog post is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your child’s pediatrician or a registered dietitian before starting any new supplement or making...
As parents, we can’t help but worry about what’s going into our kids’ bodies—especially when it comes to things like food additives. It’s not just about feeding them; it’s about making sure we’re giving them the healthiest, most nourishing...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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