If you’re a parent of a picky eater, you know how difficult mealtimes can be, especially when there’s foods involved that your kids don’t like. But what if exploring new foods didn’t have to involve actually eating them – at least not right...
Store-bought jam and jelly certainly have their place, and sometimes convenience is exactly what you need – no shame in the store-bought option because we always have some on hand- either choice is perfectly fine. If you’re in the mood and have the time to...
If your kids are like mine, they’re always hungry and always asking for something sweet—especially when it’s hot outside. These avocado fudgsicles are a staple in our freezer because they check all the boxes: creamy, chocolatey, refreshing, and made with ingredients...
Let’s be real—getting kids to eat a balanced meal can feel like a full-time job. Between the “I don’t like that,” the dinner stand-offs, and the 27 snack requests before noon, it’s easy to stick to the same three foods they’ll actually eat. It’s no wonder beans for...
This post may contain affiliate links. Read our disclosure here. As a mom and pediatric dietitian, I get it—introducing green foods to kids can feel like an extreme sport. Avocados might get the side-eye at first, but they’re one of the most nutrient-packed and...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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