If there’s one thing every mom can appreciate, it’s a recipe that’s quick, nutritious, and doesn’t require a battle at the dinner table. Enter: Chicken Fried Rice! This version is made super easy with rotisserie chicken and a rice cooker (thank you,...
Peanut butter and jelly is a classic combination that never gets old. These homemade PB & J energy bites take that familiar flavor and turn it into a nutrient-dense, bite-sized snack. Packed with protein, fiber, and healthy fats, these homemade pb & j energy...
This post may contain affiliate links. Read our disclosure here. As a pediatric dietitian and mom, my freezer is always stocked with a mix of convenient and nutritious frozen foods. Honestly, I’m not sure I could survive parenting with out frozen foods. There’s...
If you’ve been on the internet lately, you’ve probably seen ultra-processed foods (UPFs) being blamed for everything short of world domination. And as a mom, I get it—feeding our kids feels like navigating a never-ending minefield of ingredients we can’t pronounce...
This post may contain affiliate links. Read our disclosure here. Eggs are a kitchen staple—until you open the fridge and realize you’re out. Or worse, you check the price at the store and wonder if they’ve started selling them individually like luxury items. Whether...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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