If you’ve been on the internet lately, you’ve probably seen ultra-processed foods (UPFs) being blamed for everything short of world domination. And as a mom, I get it—feeding our kids feels like navigating a never-ending minefield of ingredients we can’t pronounce...
This post may contain affiliate links. Read our disclosure here. Eggs are a kitchen staple—until you open the fridge and realize you’re out. Or worse, you check the price at the store and wonder if they’ve started selling them individually like luxury items. Whether...
This post may contain affiliate links. Read our disclosure here. So, you’ve got a half-empty box of cheesy crackers—maybe Goldfish or Cheez-Its (no judgment here)—floating around your pantry, and your kids are suddenly too grown-up for them or decided they’re...
As a mom and pediatric dietitian, I know the emotional rollercoaster of buying avocados. One minute they’re hard as a rock, the next they’re brown and mushy, and somewhere in between is a 12-minute window of peak ripeness. If you’ve ever wondered can you freeze...
This post may contain affiliate links. Read our disclosure here. Ahhh, traveling with kids—equal parts adventure and chaos. One moment you’re marveling at how cute they look staring out the airplane window, and the next they’re hangry monsters demanding snacks at an...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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