This post may contain affiliate links. Read our disclosure here. If you’re feeding a child with a low appetite, a child taking medications that suppress their hunger, or a child who needs extra calories for growth, smoothies can be a helpful and realistic tool....
This post may contain affiliate links. Read our disclosure here. If you’ve been on the internet or in a grocery store for more than 12 seconds, you’ve probably seen:protein cereal,protein pasta,protein waffles,protein water,and $9 protein bars marketed directly...
What changed, what stayed the same, and what the new Dietary Guidelines actually mean for families. If your social media feed suddenly feels flooded with hot takes about the new Dietary Guidelines—what parents should stop doing, start doing, or panic about—you’re not...
Let’s talk whole milk in schools — because yes, the rules just changed and yes, people are talking. If you’ve seen the headlines, you might be wondering whether whole milk in school lunches is a step forward, a step back, or something in between. As with most...
This post may contain affiliate links. Read our disclosure here. This post is for educational purposes only and is not medical advice. Every child with ADHD is different, so always reach out to your pediatrician, therapist, or healthcare team for personalized...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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