This post may contain affiliate links. Read our disclosure here. When it comes to boosting your child’s nutrition, walnuts are a powerhouse food that often flies under the radar. Rich in healthy fats, vitamins, and minerals, these tiny nuts can play a big role...
As parents, we’re often faced with countless choices in the grocery aisle, and when it comes to fruits and vegetables, a common question is whether to choose organic or conventional produce for our kids. Both organic and conventional produce offer nutritional...
Nutritional yeast is an excellent pantry staple for parents looking to boost their kids’ nutrient intake. With its savory, cheesy flavor and impressive nutritional profile, it can be an easy way to introduce vitamins, minerals, and protein into your child’s...
This post may contain affiliate links. Read our disclosure here. This article is for informational and educational purposes only and is not/should not be used for medical advice. If you’re concerned about your child’s growth and development, always speak...
When the air turns crisp, few things are more satisfying than a warm bowl of chili. This Dutch oven chili recipe is perfect for cozy evenings, quick weeknight dinners, or game-day gatherings. It’s packed with nutritious ingredients, mild enough for little taste buds,...
Hi! I'm Alex Turnbull. I'm a registered dietitian specializing in introducing solids and picky eating. Most importantly, I'm a mom of two so I get how stressful feeding kids can be.
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