If your kids are like mine, they’re always hungry and always asking for something sweet—especially when it’s hot ...
Feeding Kids
Tips, tricks and easy-to-follow advice on how to ensure that your children are eating nutritious foods and overcoming picky eating habits. My goal is to help you raise healthy and happy eaters.

Let’s be real—getting kids to eat a balanced meal can feel like a full-time job. Between the “I don’t like that,” ...

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Looking for a kid-friendly avocado ...

If you’ve been on the internet lately, you’ve probably seen ultra-processed foods (UPFs) being blamed for ...
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Eggs are a kitchen staple—until you open the ...
The recent FDA decision to ban Red No. 3 in foods and drinks has brought up a lot of questions—and, let’s be ...
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Mealtime Toolbox
Make mealtimes easier with my Mealtime Toolbox where you will learn the three simple strategies to make planning, preparing and getting your kids to try new foods easier.