The Blog for Parents of Picky Eaters

 

This is where I share simple tips, recipes and information for feeding your infants, toddlers and children.

10 Best First Foods for BLW

10 Best First Foods for BLW

If you find yourself nervous or stressed about baby led weaning or introducing solids and aren’t sure which foods would be the best to start with, you’re in the right place.  You’ll finish reading this blog post with the knowledge and confidence you need to safely feed your baby.
Iron Deficiency in Toddlers – When to be Concerned

Iron Deficiency in Toddlers – When to be Concerned

Here you will learn how to recognize the signs and symptoms of iron deficiency in toddlers, iron recommendations, the different types of iron to be aware of, how to ensure your toddler is absorbing iron, and most importantly, a list of iron-rich foods!

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Meal Planning Toolkit

4 weeks of weeknight dinners, templates, and tips for making meal planning and prepping easier!

Join the Picky Eater Try It Challenge!

A FREE 5-week challenge to help your child try the most challenging foods for picky eaters with evidence-based strategies!

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