The Blog for Parents of Picky Eaters


This is where I share simple tips, recipes and information for feeding your infants, toddlers and children.

Easy Homemade Snack Mix for Kids

Easy Homemade Snack Mix for Kids

This recipe is so good because it combines a variety of textures, your kid's favorite crackers, and the perfect flavor combination of butter and ranch seasoning, plus requires no cooking, only stirring.
When Can Babies Eat Yogurt

When Can Babies Eat Yogurt

We will discuss when your baby can start eating yogurt, why they can eat yogurt but not cow’s milk before 12 months, and how to easily introduce yogurt to your baby.


Meal Planning Toolkit

4 weeks of weeknight dinners, templates, and tips for making meal planning and prepping easier!

Join the Picky Eater Try It Challenge!

A FREE 5-week challenge to help your child try the most challenging foods for picky eaters with evidence-based strategies!

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