The Blog for Parents of Picky Eaters


This is where I share simple tips, recipes and information for feeding your infants, toddlers and children.

When Can Babies Eat Yogurt

When Can Babies Eat Yogurt

We will discuss when your baby can start eating yogurt, why they can eat yogurt but not cow’s milk before 12 months, and how to easily introduce yogurt to your baby.
5 Reasons Why Kids Should Eat Eggs

5 Reasons Why Kids Should Eat Eggs

Not sure what eggs have to offer?  You’re in the right place.  I’ll explain five reasons why kids should eat eggs, whether or not you should let them eat the yolk, and if it matters what kind of eggs you purchase. 


Mealtime Toolbox

Make mealtimes easier with my Mealtime Toolbox where you will learn the three simple strategies to make planning, preparing and getting your kids to try new foods easier.

Join the Picky Eater Try It Challenge!

A FREE 5-week challenge to help your child try the most challenging foods for picky eaters with evidence-based strategies!

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